provided by Marinda Vivier, busy mom of 2, passing on passion for healthy living in body, mind & spirit. Owner of Meals 4 Zeal

I chose this recipe because it’s so quick and super easy to prepare. A curry in winter is always a winner, to warm you up from the inside out and this one is mild enough for the whole family to enjoy.

Ingredients

4 or 5 large potatoes, cubed

1.5 cups of frozen vegetables of your choice

2 spring onions finely chopped

1.5 cups of warm, filtered water

2 Tbs of vegetable oil

1 Tsp Cumin Seeds

1 Tsp Ground Coriander

1 Tsp Ground Turmeric

½ Tsp Ground Ginger

1 Tsp Garam Masala

3 Tbs finely chopped, fresh Coriander (as garnish)

  • Dry fry the spices (except for Garam Masala) in a pan for 2 – 3 minutes, adding a little water if the mixture starts to burn.
  • Add the cubed potatoes, spring onions and frozen vegetables.  Stir-fry for approximately 5 minutes, coating with the spices
  • Add the water and simmer for 20 – 30 minutes or until the potatoes are soft
  • Remove from heat and add the vegetable oil and Garam Masala. Toss well
  • Serve with brown rice, salad and chutney. Garnish with fresh Coriander
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